TREKKING

Nepal is one of the world’s top trekking destinations, renowned for its incredible landscapes, diverse cultures, and challenging trails. The country boasts some of the highest mountains in the world, including Mount Everest, and a network of well-established trekking routes that take visitors through remote villages, stunning valleys, and across high-altitude passes. Trekking in Nepal offers a unique opportunity to experience the natural beauty of the Himalayas and the cultural traditions of the Nepalese people. From the world-renowned trek to Everest Base Camp to the lesser-known but equally stunning treks in the Annapurna and Langtang regions, Nepal has something to offer every level of trekker. Whether you are a seasoned trekker or a first-time adventurer, trekking in Nepal is an unforgettable experience that will leave you with memories to last a lifetime.

Nepal is known for its incredible trekking and hiking destinations that cater to all levels of fitness and experience. Here are some popular trekking and hiking options in Nepal, including those in and around Kathmandu and Pokhara:

1.Everest Base Camp Trek – Are you ready for the adventure of a lifetime? Look no further than the Everest Base Camp Trek, a journey that will take you through some of the most breathtaking landscapes on earth and challenge you both physically and mentally. This trek is one of the most popular and challenging treks in Nepal, offering stunning views of the Himalayas and a chance to stand at the base of the world’s highest mountain.

The trek begins in the small town of Lukla, where you will board a small plane and fly into the heart of the Himalayas. From there, you will trek through ancient Sherpa villages, passing by monasteries and chortens that have stood for centuries. The trail winds its way through lush forests and across suspension bridges, offering incredible views of snow-capped peaks and glaciers at every turn.

But the real highlight of the trek is, of course, reaching the base camp of Mount Everest itself. Standing at the foot of the world’s tallest mountain, you will be surrounded by towering peaks and sweeping vistas that will take your breath away. The sense of accomplishment that comes with reaching this destination is truly indescribable, and will stay with you for the rest of your life.

Of course, the Everest Base Camp Trek is not for the faint of heart. The altitude can be challenging, and the trek itself requires a good level of fitness and endurance. But with the right preparation and a sense of adventure, it is an experience that is truly unforgettable.

So if you’re looking for a trek that combines natural beauty, cultural richness, and a sense of personal accomplishment, the Everest Base Camp Trek is the perfect choice. Lace up your boots, grab your backpack, and get ready for an adventure you will never forget.

THINGS TO CONSIDER
Min. duration	12 days
Max. elevation	5,364 m / 17,598 ft (Everest Base Camp)
Start/finish	Lukla/Lukla
Difficulty	Challenging
Trek style	Teahouse

 

2.Annapurna Circuit Trek – This trek takes visitors through the Annapurna region, offering breathtaking mountain vistas, lush forests, and diverse cultural experiences. If you’re looking for a trek that combines stunning natural beauty with cultural richness, look no further than the Annapurna Circuit Trek. This legendary route takes you through some of the most breathtaking landscapes in Nepal, from lush forests and rolling hills to soaring peaks and glaciers.

The trek begins in the vibrant city of Pokhara, where you will set out on foot and begin the ascent towards the mountains. Along the way, you will pass through traditional Nepali villages and meet locals who are eager to share their culture and way of life with you. You will witness the daily rhythms of rural life, from farming to herding to trading in local markets.

As you gain altitude, the landscape will gradually change, and you will find yourself surrounded by towering peaks and dramatic valleys. You will cross high mountain passes and traverse narrow ridges, all while enjoying incredible views of the surrounding mountains.

But perhaps the most memorable aspect of the Annapurna Circuit Trek is the sense of community that you will find along the way. Trekking is a popular activity in this region, and you will meet fellow travelers from all over the world who share your sense of adventure and love for the outdoors. You will make new friends, share stories around the campfire, and forge lasting memories that you will treasure for years to come.

So if you’re ready to experience the beauty and culture of Nepal in a truly unique and unforgettable way, the Annapurna Circuit Trek is the perfect choice. With its stunning landscapes, vibrant communities, and sense of adventure, this trek is sure to be a highlight of your travels.

THINGS TO CONSIDER
Min. duration	12 days
Max. elevation	5,416 m / 17,769 ft (Thorong La Pass)
Start/finish	Bhulbule/Jomsom
Difficulty	Challenging
Accommodation	Teahouse

 

 

3.Langtang Valley Trek – This trek is a great option for those seeking a shorter trek in a less-crowded region. It offers stunning views of the Himalayas and a chance to experience traditional Tamang culture. The Langtang Valley Trek is a hidden gem of Nepal, offering stunning mountain scenery, authentic cultural experiences, and a sense of adventure that is truly unforgettable. This trek is a must-do for anyone looking to explore the Himalayas in a more remote and off-the-beaten-path way.

The trek begins in the town of Syabrubesi, where you will embark on a journey through beautiful forests, steep hills, and charming villages. Along the way, you will encounter the Tamang people, an ethnic group with a rich culture and history. You will have the opportunity to learn about their traditional way of life, including their cuisine, customs, and architecture.

As you ascend towards the Langtang Valley, the landscape will become more dramatic, with towering peaks and glaciers dominating the skyline. You will pass through beautiful alpine forests and traverse narrow ridges, all while enjoying breathtaking views of the surrounding mountains.

One of the highlights of the Langtang Valley Trek is the sense of solitude and peacefulness that you will experience. This region is less crowded than other popular trekking routes, so you will have the opportunity to connect more deeply with nature and immerse yourself in the beauty of the Himalayas.

So if you’re looking for a trek that combines natural beauty, cultural richness, and a sense of adventure, the Langtang Valley Trek is the perfect choice. With its stunning landscapes, vibrant communities, and opportunities for solitude and reflection, this trek is sure to be a highlight of your travels.

THINGS TO CONSIDER
Min. duration	7 days
Max. elevation	3800m (Kyanjin Gompa) / 4773m (Kyanjin Ri)
Start/finish	Syabru Besi
Difficulty	Easy to moderate
Trek style	Teahouse

 

 

4.Kathmandu Valley Rim Trek – This trek takes visitors through the hills surrounding the Kathmandu Valley, offering stunning views of the valley and its cultural landmarks. If you’re looking for a trek that combines rich cultural experiences with breathtaking natural scenery, the Kathmandu Valley Rim Trek is the perfect choice. This trek takes you through the hills surrounding the Kathmandu Valley, offering stunning views of the Himalayas and the surrounding countryside.

The trek begins just a short drive from the bustling city of Kathmandu, where you will be transported to a world of quiet forests, charming villages, and panoramic views. Along the way, you will encounter traditional Newari communities, who are known for their unique architecture, art, and cuisine.

As you ascend into the hills, the landscape will become more dramatic, with soaring peaks and rolling hills stretching out before you. You will cross ancient footpaths and traverse narrow ridges, all while enjoying incredible views of the surrounding mountains and valleys.

One of the highlights of the Kathmandu Valley Rim Trek is the opportunity to immerse yourself in the local culture. You will stay in traditional guesthouses and homestays, where you will have the chance to interact with locals, learn about their way of life, and experience their hospitality firsthand.

So if you’re looking for a trek that offers a balance of natural beauty and cultural richness, the Kathmandu Valley Rim Trek is the perfect choice. With its stunning landscapes, charming communities, and opportunities for cultural immersion, this trek is sure to be a highlight of your travels.

THINGS TO CONSIDER
Min. duration	5 days
Max. elevation	Shivapuri Hill (2792m)
Start/finish	Sundarijal/Bhaktapur
Difficulty	Moderate
Trek style	Tea house/ hotel/camping

 

 

5.Manasulu Trek : If you’re looking for a trek that takes you off the beaten path and into the heart of the Himalayas, the Manaslu Trek in Nepal is an adventure not to be missed.

The Manaslu Trek takes you through one of the most remote and untouched regions of Nepal, offering a unique cultural and natural experience. The trek begins in the town of Arughat and takes you through the stunning Budi Gandaki River valley, where you’ll pass through charming villages, terraced fields, and dense forests.

But the real highlight of the Manaslu Trek is the chance to witness the unique culture of the region. The Manaslu region is home to a number of ethnic groups, including the Gurung, Tibetan, and Magar people, each with their own distinct culture and traditions. You’ll have the opportunity to interact with local communities and learn about their way of life, which has remained relatively untouched by modernization.

Throughout the trek, you’ll also have the chance to witness stunning natural beauty, including high mountain passes, deep gorges, and towering peaks. The trek takes you through the rugged terrain of the Manaslu range, offering breathtaking views of mountains like Manaslu, Himalchuli, and Ganesh Himal.

The physical challenge of the Manaslu Trek should not be underestimated, as you’ll be trekking at high altitude and traversing difficult terrain. But the reward for your effort is the chance to witness some of the most stunning scenery on earth and to gain a sense of accomplishment that comes with completing one of the most challenging treks in Nepal.

So, if you’re looking for an adventure that combines cultural immersion, natural beauty, and physical challenge, the Manaslu Trek in Nepal is the perfect choice. Come and experience the magic of the Himalayas for yourself.

THINGS TO CONSIDER
Min. duration	13 days
Max. elevation	5,106 m / 16,752 ft (Larkya La pass)
Start/finish	Soti Khola/Besisahar
Difficulty	Challenging
Trek style	Teahouse

 

 

 

6.Upper mustang trek: The Upper Mustang Trek is a journey through time and space, taking you through a landscape that is both ancient and otherworldly. This trek offers a glimpse into a part of Nepal that is rarely seen by outsiders, and is sure to leave you with memories that will last a lifetime.

The trek begins in the town of Jomsom, where you will set out on foot towards the Upper Mustang region. As you ascend into the mountains, the landscape will gradually become more barren and stark, with towering cliffs and deep canyons surrounding you on all sides.

The Upper Mustang region is known for its unique culture and history, and you will have the opportunity to explore ancient monasteries, learn about traditional Tibetan Buddhism, and witness the daily rhythms of life in this remote corner of the world.

One of the highlights of the Upper Mustang Trek is the incredible landscape. You will pass through breathtaking valleys, cross high mountain passes, and witness stunning views of the surrounding peaks and canyons. The landscape is otherworldly, with towering cliffs and eroded rock formations that seem to defy gravity.

But perhaps the most memorable aspect of the Upper Mustang Trek is the sense of solitude and remoteness that you will experience. This region is less traveled than other popular trekking routes, so you will have the opportunity to immerse yourself in the natural beauty and cultural richness of the area without the crowds and distractions of modern life.

So if you’re looking for a trek that offers a glimpse into a world that is both ancient and otherworldly, the Upper Mustang Trek is the perfect choice. With its stunning landscapes, rich cultural experiences, and opportunities for solitude and reflection, this trek is sure to be a highlight of your travels.

THINGS TO CONSIDER
Min. duration	12 days
Max. elevation	3810 m / 12,500 ft
Start/finish	Jomsom/Jomsom
Difficulty	Moderate
Trek style	Teahouse

 

 

 

7. Gokyo Lakes Trek: As you set your sights on the magnificent Himalayan mountain range, you may feel overwhelmed by its sheer size and beauty. But if you’re looking for a trek that combines stunning scenery, cultural immersion, and physical challenge, look no further than the Gokyo Lakes Trek in Nepal.

The Gokyo Lakes Trek takes you through the heart of the Sagarmatha National Park, a UNESCO World Heritage site and home to some of the world’s highest peaks. The trek offers breathtaking views of mountains like Cho Oyu, Lhotse, and of course, the famous Mount Everest. But what sets the Gokyo Lakes Trek apart is the series of turquoise-colored lakes you’ll encounter along the way. These lakes are not only beautiful but also considered sacred by the local Sherpa people.

As you make your way through the trek, you’ll have the opportunity to interact with the Sherpa people and learn about their culture and way of life. You’ll pass through charming villages like Namche Bazaar and Dole, where you can sample local cuisine and browse handmade crafts. And you’ll witness daily life in the Himalayas, where people live in harmony with the mountains and the elements.

The physical challenge of the Gokyo Lakes Trek should not be underestimated, as you’ll be trekking at high altitude and traversing steep terrain. But the reward for your effort is the chance to witness some of the most stunning scenery on earth and to gain a sense of accomplishment that comes with reaching the summit of Gokyo Ri, a peak that offers panoramic views of the surrounding mountains and lakes.

So, if you’re looking for an unforgettable adventure that combines natural beauty, cultural immersion, and physical challenge, the Gokyo Lakes Trek in Nepal is the perfect choice. Come and experience the magic of the Himalayas for yourself.

THINGS TO CONSIDER
Min. duration	12 days
Max. elevation	5357 m / 17,575 ft (Gokyo Ri)
Start/finish	Lukla/Lukla
Difficulty	Challenging
Trek style	Teahouse

 

8. Dhaulagiri Circuit Trek: If you’re looking for an off-the-beaten-path trek that offers a true wilderness experience, look no further than the Dhaulagiri Circuit Trek in Nepal.

The Dhaulagiri Circuit Trek takes you through one of the most remote regions of Nepal, offering a true sense of wilderness and solitude. The trek begins in the town of Beni and takes you through the Kali Gandaki River valley, where you’ll pass through terraced fields, rhododendron forests, and charming villages.

But the real highlight of the Dhaulagiri Circuit Trek is the chance to witness the towering Dhaulagiri mountain range up close. Dhaulagiri is the seventh highest mountain in the world and the trek takes you through some of the most rugged and beautiful terrain in the Himalayas. You’ll cross high mountain passes, traverse glaciers, and hike through alpine meadows, all while surrounded by stunning views of the snow-capped peaks.

The physical challenge of the Dhaulagiri Circuit Trek should not be underestimated, as you’ll be trekking at high altitude and traversing difficult terrain. But the reward for your effort is the chance to witness some of the most stunning scenery on earth and to gain a sense of accomplishment that comes with completing one of the toughest treks in Nepal.

Throughout the trek, you’ll have the opportunity to interact with local communities and learn about their unique way of life. The region is home to a number of ethnic groups, including the Thakali, Gurung, and Magar people, each with their own distinct culture and traditions.

So, dear fellow adventurers, if you’re looking for a true wilderness experience that combines stunning scenery, cultural immersion, and physical challenge, the Dhaulagiri Circuit Trek in Nepal is the perfect choice. Come and experience the raw beauty of the Himalayas for yourself.

THINGS TO CONSIDER
Min. duration	14 days
Max. elevation	5360 m / 17,585 ft (French Col)
Start/finish	Darbang/Marpha
Difficulty	Very challenging
Trek style	Remote (camping)

 

9. Nar Phu Valley Trek: If you’re looking for a trek that combines adventure, cultural immersion, and natural beauty, the Nar Phu Valley Trek in Nepal is not to be missed.

The Nar Phu Valley Trek takes you through one of the most remote regions of the Annapurna range, offering a true sense of wilderness and solitude. The trek begins in the town of Besishahar and takes you through the stunning Marsyangdi River valley, where you’ll pass through charming villages, terraced fields, and lush forests.

But the real highlight of the Nar Phu Valley Trek is the chance to witness the unique culture of the Nar and Phu valleys. These valleys were only opened to tourists in 2003 and are home to a number of ethnic groups, including the Tibetan-speaking people of Nar and the Gurung people of Phu. You’ll have the opportunity to interact with local communities and learn about their unique way of life, which has remained relatively untouched by modernization.

Throughout the trek, you’ll also have the chance to witness stunning natural beauty, including high mountain passes, deep gorges, and towering peaks. The trek takes you through the rugged terrain of the Annapurna range, offering breathtaking views of mountains like Annapurna II, Gangapurna, and Tilicho Peak.

The physical challenge of the Nar Phu Valley Trek should not be underestimated, as you’ll be trekking at high altitude and traversing difficult terrain. But the reward for your effort is the chance to witness some of the most stunning scenery on earth and to gain a sense of accomplishment that comes with completing one of the most challenging treks in Nepal.

So, if you’re looking for an adventure that combines cultural immersion, natural beauty, and physical challenge, the Nar Phu Valley Trek in Nepal is the perfect choice. Come and experience the magic of the Himalayas for yourself.

THINGS TO CONSIDER
Min. duration	9 days
Max. elevation	5240 m / 17,200 ft
Start/finish	Koto/Pisang
Difficulty	Challenging
Trek style	Remote (rustic lodges)

 

10. Annapurna Base Camp Trek: If you’re looking for a trek that combines breathtaking natural beauty with cultural immersion, the Annapurna Base Camp Trek in Nepal is an adventure not to be missed.

The Annapurna Base Camp Trek takes you through some of the most stunning landscapes in Nepal, including lush forests, terraced fields, and towering peaks. The trek begins in the town of Nayapul and takes you through charming villages like Ghandruk and Chomrong, where you’ll have the opportunity to interact with local communities and learn about their unique culture and way of life.

But the true highlight of the Annapurna Base Camp Trek is the chance to witness the majesty of the Annapurna range. The trek takes you through the rugged terrain of the Himalayas, offering breathtaking views of mountains like Annapurna South, Hiunchuli, and Machapuchare (also known as Fish Tail). The climax of the trek is the arrival at the Annapurna Base Camp, where you’ll be rewarded with panoramic views of the surrounding mountains and glaciers.

The physical challenge of the Annapurna Base Camp Trek should not be underestimated, as you’ll be trekking at high altitude and traversing difficult terrain. But the reward for your effort is the chance to witness some of the most stunning scenery on earth and to gain a sense of accomplishment that comes with completing one of the most popular and rewarding treks in Nepal.

So, dear tourists, if you’re looking for an adventure that combines natural beauty and cultural immersion, the Annapurna Base Camp Trek in Nepal is the perfect choice. Come and experience the magic of the Himalayas for yourself.

 

THINGS TO CONSIDER
Min. duration	12 days
Max. elevation	4130 m / 13,550 ft
Start/finish	Nayapul/Nayapul
Difficulty	Moderate
Trek style	Teahouse

 

 

11.Ghorepani trek: The Ghorepani Trek is one of the most popular and well-known treks in Nepal, taking visitors through the stunning Annapurna region. The trek begins in the city of Pokhara and takes visitors through picturesque villages, lush forests, and scenic mountain vistas, culminating in a visit to the stunning Poon Hill viewpoint.

The trek generally takes between 5-7 days to complete and is considered to be a moderate trek, making it accessible to a wide range of hikers. Along the way, visitors will have the opportunity to experience traditional Nepali culture and explore local villages, as well as take in the breathtaking natural beauty of the Annapurna region.

Some of the highlights of the Ghorepani Trek include the chance to witness sunrise over the Annapurna range from the Poon Hill viewpoint, as well as the opportunity to explore the ancient village of Ghorepani and visit the historic Gurung Museum in Ghandruk.

Overall, the Ghorepani Trek is an unforgettable experience that offers a perfect balance of natural beauty, cultural exploration, and physical challenge.

THINGS TO CONSIDER
Min. duration	5 days
Max. elevation	2874 meters (9429 ft)
Start/finish	Nayapul/Nayapul
Difficulty	Easy/Moderate
Trek style	Teahouse

 

 

12. Ghandruk trek: The Ghandruk Trek is a popular short trek in Nepal that takes visitors through the stunning Annapurna region, with the charming village of Ghandruk as the main attraction. The trek begins and ends in the city of Pokhara and takes visitors through lush forests, picturesque villages, and scenic mountain vistas.

The trek generally takes 2-3 days to complete and is considered to be a relatively easy trek, making it accessible to a wide range of hikers. Along the way, visitors will have the opportunity to experience traditional Nepali culture and explore local villages, as well as take in the breathtaking natural beauty of the Annapurna region.

One of the main highlights of the Ghandruk Trek is the chance to explore the ancient village of Ghandruk, which is known for its traditional Nepali architecture and stunning views of the surrounding mountains. Visitors can also visit the local museum to learn about the cultural and historical significance of the area.

Overall, the Ghandruk Trek is a must-visit destination for those looking to experience the natural and cultural beauty of Nepal, while still enjoying a relatively easy and accessible trek

 

THINGS TO CONSIDER
Min. duration	4 days
Max. elevation	1950 meters (6397.63 ft)
Start/finish	Phedi/Phedi
Difficulty	Easy/Moderate
Trek style	Teahouse

 

13. Mardi trek : The Mardi Trek is a relatively new and lesser-known trek in the Annapurna region of Nepal, but it is quickly gaining popularity due to its stunning natural beauty and unique cultural experiences. The trek takes visitors through remote villages, lush forests, and high alpine terrain, with breathtaking views of the Annapurna and Dhaulagiri mountain ranges.

The Mardi Trek is a moderate to challenging trek that generally takes 5-7 days to complete, depending on the specific route taken. Along the way, visitors will have the opportunity to interact with locals and experience traditional Nepali culture, as well as enjoy the natural beauty of the area.

One of the main highlights of the Mardi Trek is the chance to experience the high alpine terrain and views of the Annapurna and Dhaulagiri mountain ranges. Visitors will also have the opportunity to visit the Mardi Himal Base Camp, which offers stunning panoramic views of the surrounding peaks.

Overall, the Mardi Trek is a must-visit destination for those looking for a challenging and rewarding trek that offers unique cultural experiences and breathtaking natural beauty.

THINGS TO CONSIDER
Min. duration	4 days
Max. elevation	4500 meters (14763 ft)
Start/finish	Kande/Pokhara
Difficulty	Easy/Moderate
Trek style	Teahouse

 

 

14. Gosaikunda trek: The Gosaikunda Trek is a popular and challenging trek in the Langtang region of Nepal. It is known for its stunning natural beauty, including the Gosaikunda Lake, a holy site for both Hindus and Buddhists.

The trek generally takes 7-10 days to complete and involves steep ascents and descents, as well as crossing high mountain passes. Along the way, visitors will have the opportunity to experience traditional Nepali culture and interact with locals, as well as enjoy the stunning scenery of the Himalayan mountains.

One of the main highlights of the Gosaikunda Trek is the Gosaikunda Lake, a sacred site believed to have been created by Lord Shiva. Visitors can take a dip in the lake and explore the surrounding area, which includes several other smaller lakes.

The Gosaikunda Trek is a must-visit destination for those looking for a challenging and rewarding trek that offers stunning natural beauty and unique cultural experiences.

THINGS TO CONSIDER
Min. duration	4 days
Max. elevation	4460meters (14632 ft- Kyanjing Ri)
Start/finish	Syafru Beshi/Dhunche
Difficulty	Moderate
Trek style	Teahouse